Steven McShane 2x6000m/1:00r row
12,000
Meters
1:02:39.7
Time
2:36.6
Pace
644
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 1:04:39.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 893 |
| Drag Factor | 125 |
December 02, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.7 | 12,000 | 2:36.6 | 91 | 613 | 14 | 150 |
| 30:51.6 | 6,000 | 2:34.3 | 95 | 627 | 14 | 146 |
| 31:48.1 | 6,000 | 2:39.0 | 87 | 599 | 14 | 154 |
| r40 |
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Workout Graph
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