Steven McShane 1x6000m/1:00r row
6,000
Meters
29:54.0
Time
2:29.5
Pace
329
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 03, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 6,000 | 2:29.5 | 105 | 660 | 15 | |
| 29:54.0 | 6,000 | 2:29.5 | 105 | 660 | 15 | |
| r16 |
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Workout Graph
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