Steven McShane 6000m row
6,000
Meters
30:09.9
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 126 |
December 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,000 | 2:30.8 | 102 | 646 | 325 | 15 |
| 6:01.9 | 1,200 | 2:30.7 | 102 | 646 | 65 | 15 |
| 6:00.9 | 2,400 | 2:30.3 | 103 | 648 | 65 | 15 |
| 6:02.6 | 3,600 | 2:31.0 | 101 | 645 | 65 | 15 |
| 6:03.2 | 4,800 | 2:31.3 | 101 | 644 | 65 | 15 |
| 6:01.4 | 6,000 | 2:30.5 | 103 | 647 | 65 | 15 |
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Workout Graph
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