Steven McShane 3x20:00/1:00r row
11,981
Meters
1:00:00.0
Time
2:30.2
Pace
654
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:03:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 908 |
| Drag Factor | 126 |
December 04, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,981 | 2:30.2 | 103 | 655 | 15 | 141 |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 15 | 142 |
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 15 | 144 |
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 15 | 138 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.