Steven McShane 2x15:00/1:00r row
5,744
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
150
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 154 |
February 03, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 613 | 14 | 150 |
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 14 | 144 |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 14 | 157 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.