Steven McShane 15:04 row
3,064
Meters
15:04.9
Time
2:27.6
Pace
168
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 129 |
September 02, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,064 | 2:27.6 | 109 | 668 | 168 | 15 | 141 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 16 | 140 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 15 | 144 |
| 15:04.9 | 621 | 2:28.8 | 106 | 661 | 34 | 15 | 139 |
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