Steven McShane 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 130 |
September 10, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 670 | 335 | 14 | 140 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 15 | 131 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 15 | 146 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 15 | 139 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 14 | 143 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 15 | 143 |
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Workout Graph
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