Steven McShane 1x5000m/1:00r row
5,000
Meters
24:47.6
Time
2:28.7
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 25:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 129 |
September 11, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 15 | 145 |
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 15 | 145 |
| r1,064 |
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Workout Graph
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