Steven McShane 2x20:00/1:00r row
7,658
Meters
40:00.0
Time
2:36.6
Pace
410
Calories
146
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 575 |
| Drag Factor | 132 |
September 16, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,658 | 2:36.6 | 91 | 615 | 15 | 146 |
| 20:00.0 | 3,891 | 2:34.2 | 95 | 627 | 15 | 144 |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 603 | 14 | 148 |
| r25 |
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Workout Graph
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