Steven McShane 7000m row
7,000
Meters
31:55.2
Time
2:16.8
Pace
408
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 113 |
July 09, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.2 | 7,000 | 2:16.8 | 137 | 766 | 408 | 21 | 161 |
| 6:14.5 | 1,400 | 2:13.7 | 146 | 797 | 83 | 22 | 109 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 777 | 82 | 21 | 169 |
| 6:27.4 | 4,200 | 2:18.3 | 132 | 752 | 81 | 20 | 173 |
| 6:31.1 | 5,600 | 2:19.6 | 128 | 736 | 80 | 21 | 175 |
| 6:22.3 | 7,000 | 2:16.5 | 138 | 772 | 82 | 22 | 180 |
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Workout Graph
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