Steven McShane 11:20 row
2,532
Meters
11:20.2
Time
2:14.3
Pace
150
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 113 |
July 07, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.2 | 2,532 | 2:14.3 | 144 | 793 | 150 | 21 | 161 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 164 |
| 8:53.3 | 1,000 | 2:14.3 | 144 | 790 | 59 | 21 | 154 |
| 11:19.2 | 532 | 2:17.1 | 136 | 764 | 31 | 21 | 165 |
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