Steven McShane 10x0:40/1:20r row
1,818
Meters
6:40.0
Time
1:50.0
Pace
130
Calories
164
Heart Rate
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,222 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 113 |
July 06, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,818 | 1:50.0 | 263 | 1170 | 27 | 164 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | 87 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1170 | 27 | 159 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | 166 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | 175 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 179 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 174 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 177 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 175 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 27 | 178 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 176 |
| r2,404 |
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Workout Graph
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