Steven McShane 15x1:00/1:00r row
3,787
Meters
15:00.0
Time
1:58.8
Pace
248
Calories
166
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 26, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 992 | 24 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 88 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 170 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 172 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 174 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 175 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 170 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 175 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 177 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 177 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 177 |
| r2,172 |
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