Steven McShane 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 114 |
July 17, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 813 | 271 | 21 | 172 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 21 | 157 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 170 |
| 12:00.0 | 866 | 2:18.5 | 132 | 780 | 52 | 20 | 172 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 179 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 182 |
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Workout Graph
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