Steven McShane 10x0:30/1:00r row
1,279
Meters
5:00.0
Time
1:57.2
Pace
83
Calories
160
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 21, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 996 | 25 | 160 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 161 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 162 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 166 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 167 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 168 |
| r1,939 |
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Workout Graph
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