Steven McShane 20:06 row
4,022
Meters
20:06.2
Time
2:29.9
Pace
229
Calories
174
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
November 23, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,022 | 2:29.9 | 104 | 683 | 229 | 19 | 174 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 | 176 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 650 | 65 | 18 | 169 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 640 | 64 | 18 | 174 |
| 20:06.2 | 442 | 2:22.7 | 120 | 713 | 25 | 20 | 178 |
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Workout Graph
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