Steven McShane 10:03 row
2,139
Meters
10:03.0
Time
2:20.9
Pace
123
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
November 02, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,139 | 2:20.9 | 125 | 734 | 123 | 20 | 156 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 21 | 159 |
| 8:00.0 | 816 | 2:27.0 | 110 | 705 | 47 | 19 | 155 |
| 10:03.0 | 435 | 2:21.3 | 124 | 702 | 24 | 20 | 155 |
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