Steven McShane 8x500m/1:00r row
4,000
Meters
18:00.8
Time
2:15.1
Pace
233
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 26:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 06, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,000 | 2:15.1 | 142 | 776 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 22 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 | |
| r827 |
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Workout Graph
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