Steven McShane 6x500m/1:00r row
3,000
Meters
13:12.2
Time
2:12.0
Pace
179
Calories
168
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 19:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 125 |
February 07, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 813 | 22 | 168 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 132 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 22 | 170 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | 175 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 179 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | 176 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 22 | 180 |
| r824 |
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Workout Graph
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