Steven McShane 45:00 row
8,656
Meters
45:00.0
Time
2:35.9
Pace
478
Calories
172
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 122 |
February 05, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,656 | 2:35.9 | 92 | 637 | 478 | 19 | 172 |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 706 | 106 | 20 | 167 |
| 18:00.0 | 1,669 | 2:41.7 | 83 | 606 | 91 | 18 | 164 |
| 27:00.0 | 1,608 | 2:47.9 | 74 | 586 | 88 | 18 | 173 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 666 | 100 | 21 | 179 |
| 45:00.0 | 1,695 | 2:39.2 | 87 | 620 | 93 | 20 | 179 |
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Workout Graph
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