Steven McShane 4x500m/1:00r row
2,000
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
166
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 12:49.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 126 |
January 29, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000 | 2:12.4 | 151 | 808 | 21 | 166 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | 159 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 22 | 167 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 21 | 173 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | 168 |
| r529 |
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Workout Graph
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