Steven McShane 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
159
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 125 |
November 11, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 590 | 295 | 19 | 159 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 20 | 157 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 19 | 161 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 20 | 157 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 19 | 163 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 | 158 |
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Workout Graph
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