Steven McShane 8x500m/1:00r row
4,000
Meters
18:07.4
Time
2:15.9
Pace
232
Calories
174
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 26:07.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 126 |
June 23, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,000 | 2:15.9 | 139 | 768 | 22 | 174 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | 168 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | 174 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | 176 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 178 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 173 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 22 | 176 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 23 | 176 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | 177 |
| r1,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.