Steven McShane 8x500m/1:00r row
4,000
Meters
17:37.8
Time
2:12.2
Pace
238
Calories
174
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 25:37.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 126 |
May 02, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000 | 2:12.2 | 151 | 809 | 23 | 174 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 163 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | 172 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | 176 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | 176 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | 176 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | 179 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 177 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | 178 |
| r1,094 |
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Workout Graph
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