Steven McShane 8x500m/1:00r row
4,000
Meters
17:43.2
Time
2:12.9
Pace
236
Calories
170
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:43.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 127 |
April 28, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,000 | 2:12.9 | 149 | 799 | 22 | 170 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | 158 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | 168 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 23 | 172 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | 172 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 22 | 173 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | 174 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 23 | 175 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 23 | 172 |
| r1,201 |
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Workout Graph
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