Steven McShane 2x2000m/2:00r row
4,000
Meters
19:02.8
Time
2:22.8
Pace
225
Calories
163
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 125 |
February 15, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,000 | 2:22.8 | 120 | 708 | 22 | 163 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 22 | 163 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 22 | 163 |
| r417 |
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Workout Graph
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