Steven McShane 15:04 row
3,027
Meters
15:04.3
Time
2:29.3
Pace
165
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 126 |
February 06, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,027 | 2:29.3 | 105 | 656 | 165 | 21 | 158 |
| 5:55.6 | 1,200 | 2:28.1 | 108 | 668 | 66 | 22 | 158 |
| 11:55.1 | 1,200 | 2:29.7 | 104 | 650 | 65 | 21 | 161 |
| 15:04.3 | 627 | 2:30.8 | 102 | 646 | 34 | 21 | 155 |
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