Steven McShane 5x1000m/1:00r row
5,000
Meters
23:57.5
Time
2:23.7
Pace
280
Calories
166
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 28:57.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 127 |
January 19, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 701 | 21 | 166 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 22 | 163 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 21 | 168 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 22 | 165 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 22 | 166 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 22 | 170 |
| r633 |
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Workout Graph
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