Steven McShane 7x500m/1:00r row
3,500
Meters
15:42.8
Time
2:14.6
Pace
204
Calories
168
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 22:42.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 124 |
December 28, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 3,500 | 2:14.6 | 143 | 778 | 23 | 168 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | 151 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | 165 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 23 | 173 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 23 | 169 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | 172 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 23 | 172 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 23 | 175 |
| r936 |
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Workout Graph
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