Steven McShane 10:02 row
2,099
Meters
10:02.4
Time
2:23.4
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
June 23, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.4 | 2,099 | 2:23.4 | 118 | 699 | 117 | 20 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 20 | 169 |
| 8:00.0 | 422 | 4:44.3 | 15 | 345 | 23 | 20 | 169 |
| 10:02.4 | 839 | 1:12.9 | 902 | 1382 | 47 | 21 | 166 |
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