Steven McShane 8000m row
8,000
Meters
42:43.6
Time
2:40.2
Pace
427
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
April 26, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.6 | 8,000 | 2:40.2 | 85 | 599 | 427 | 19 | |
| 7:59.8 | 1,600 | 2:29.9 | 104 | 652 | 87 | 20 | 168 |
| 8:27.8 | 3,200 | 2:38.6 | 88 | 602 | 85 | 20 | 173 |
| 8:51.9 | 4,800 | 2:46.2 | 76 | 575 | 85 | 20 | 162 |
| 8:19.9 | 6,400 | 2:36.2 | 92 | 612 | 85 | 21 | 171 |
| 9:04.2 | 8,000 | 2:50.0 | 71 | 562 | 85 | 18 | 161 |
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Workout Graph
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