Steven McShane 5x1000m/1:00r row
5,000
Meters
24:14.3
Time
2:25.4
Pace
279
Calories
152
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 29:14.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 122 |
July 14, 2022 20:39:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 690 | 20 | 152 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 21 | 80 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 674 | 20 | 173 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 21 | 168 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 21 | 174 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 21 | 167 |
| r437 |
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Workout Graph
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