Steven McShane 5x1000m/1:00r row
5,000
Meters
23:09.9
Time
2:18.9
Pace
286
Calories
173
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 28:09.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 87 |
August 09, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 740 | 21 | 173 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 22 | 167 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 21 | 172 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 21 | 171 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 21 | 179 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 22 | 179 |
| r386 |
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Workout Graph
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