Steven McShane 8x500m/1:00r row
4,000
Meters
17:13.3
Time
2:09.1
Pace
243
Calories
171
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 115 |
September 19, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 846 | 20 | 171 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 21 | 160 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 | 173 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | 171 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 21 | 172 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 21 | 172 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | 175 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | 175 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | 174 |
| r1,077 |
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Workout Graph
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