Steven McShane 45:00 row
8,437
Meters
45:00.0
Time
2:40.0
Pace
443
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 121 |
March 24, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,437 | 2:40.0 | 85 | 590 | 443 | 17 | 141 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 620 | 93 | 17 | 142 |
| 18:00.0 | 1,692 | 2:39.5 | 86 | 593 | 89 | 17 | 143 |
| 27:00.0 | 1,670 | 2:41.6 | 83 | 580 | 87 | 17 | 143 |
| 36:00.0 | 1,667 | 2:41.9 | 82 | 580 | 87 | 17 | 140 |
| 45:00.0 | 1,666 | 2:42.0 | 82 | 580 | 87 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.