Nathan MacDonald 1000m row
1,000m
Meters
3:39.2
Time
1:49.6
Pace
70
Calories
94
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 97 |
November 07, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 94 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 63 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 30 | 71 |
| 0:43.5 | 600m | 1:48.7 | 272 | 1236 | 30 | 86 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 30 | 94 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 157 |
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Workout Graph
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