Sverre Aanonsen 13000m row
13,000
Meters
54:58.9
Time
2:06.8
Pace
803
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 129 |
April 13, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:58.9 | 13,000 | 2:06.8 | 171 | 876 | 803 | 27 | 145 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 27 | 123 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 27 | 128 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 27 | 132 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 28 | 134 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 27 | 137 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 27 | 138 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 27 | 139 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 27 | 141 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 27 | 142 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 27 | 143 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 877 | 31 | 28 | 145 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 27 | 146 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 27 | 146 |
| 2:07.4 | 7,000 | 2:07.4 | 169 | 875 | 31 | 28 | 148 |
| 2:06.5 | 7,500 | 2:06.5 | 173 | 882 | 31 | 27 | 147 |
| 2:07.1 | 8,000 | 2:07.1 | 170 | 878 | 31 | 28 | 149 |
| 2:07.0 | 8,500 | 2:07.0 | 171 | 878 | 31 | 27 | 149 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 878 | 31 | 28 | 151 |
| 2:06.5 | 9,500 | 2:06.5 | 173 | 882 | 31 | 28 | 151 |
| 2:06.1 | 10,000 | 2:06.1 | 175 | 885 | 31 | 27 | 151 |
| 2:05.7 | 10,500 | 2:05.7 | 176 | 887 | 31 | 28 | 152 |
| 2:03.6 | 11,000 | 2:03.6 | 185 | 932 | 32 | 28 | 154 |
| 2:04.5 | 11,500 | 2:04.5 | 181 | 896 | 31 | 28 | 155 |
| 2:04.5 | 12,000 | 2:04.5 | 181 | 896 | 31 | 29 | 156 |
| 2:01.8 | 12,500 | 2:01.8 | 194 | 945 | 32 | 28 | 157 |
| 1:56.5 | 13,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 159 |
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Workout Graph
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