Sverre Aanonsen v2000m/3:00r...3 row
3,500
Meters
13:18.0
Time
1:54.0
Pace
246
Calories
157
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 19:18.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 138 |
July 03, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,500 | 1:54.0 | 236 | 1113 | 29 | 157 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 28 | 156 | |
| r: 3:00 | 464 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 158 | |
| r: 2:00 | 285 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 159 | |
| r: 1:00 | 98 | ||||||
| r847 |
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Workout Graph
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6,0