Sverre Aanonsen v500m/2:00r...8 row
4,000
Meters
14:41.3
Time
1:50.1
Pace
298
Calories
150
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 30:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 134 |
September 02, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 4,000 | 1:50.1 | 262 | 1201 | 30 | 150 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 145 | |
| r: 2:00 | 271 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 147 | |
| r: 2:00 | 205 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 149 | |
| r: 2:00 | 226 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 150 | |
| r: 2:00 | 215 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 151 | |
| r: 2:00 | 139 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 153 | |
| r: 2:00 | 138 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 155 | |
| r: 2:00 | 137 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 155 | |
| r: 2:00 | 288 | ||||||
| r1,619 |
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Workout Graph
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