Sverre Aanonsen v1:00/2:00r...5 row
3,362
Meters
13:00.0
Time
1:56.0
Pace
236
Calories
152
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 129 |
September 03, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,362 | 1:56.0 | 224 | 1071 | 30 | 152 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 145 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 149 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 156 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 154 | |
| r: 2:00 | 341 | ||||||
| r1,290 |
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Workout Graph
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5,5