Sverre Aanonsen v750m/2:00r...5 row
3,750
Meters
14:30.7
Time
1:56.0
Pace
262
Calories
151
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:30.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 128 |
September 04, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.7 | 3,750 | 1:56.0 | 224 | 1069 | 28 | 151 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 27 | 141 | |
| r: 2:00 | 216 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 149 | |
| r: 2:00 | 273 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 29 | 151 | |
| r: 2:00 | 249 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 29 | 155 | |
| r: 2:00 | 277 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 30 | 160 | |
| r: 2:00 | 327 | ||||||
| r1,342 |
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Workout Graph
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