Sverre Aanonsen v500m/2:00r...5 row
3,500
Meters
13:18.2
Time
1:54.0
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 23:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 144 |
September 05, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,500 | 1:54.0 | 236 | 1112 | 30 | 151 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 140 | |
| r: 2:00 | 273 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 30 | 154 | |
| r: 2:00 | 180 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 151 | |
| r: 2:00 | 184 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 157 | |
| r: 2:00 | 158 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 157 | |
| r: 2:00 | 269 | ||||||
| r1,064 |
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Workout Graph
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