Sverre Aanonsen v1:00/1:00r...6 row
5,131
Meters
21:00.0
Time
2:02.7
Pace
336
Calories
137
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 123 |
September 06, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 950 | 29 | 137 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 117 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 132 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 135 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 143 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 147 | |
| r: 1:00 | 158 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 30 | 149 | |
| r: 1:00 | 196 | ||||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5, 0