Sverre Aanonsen 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
298
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 117 |
September 12, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 27 | 138 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | 128 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 27 | 136 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 27 | 140 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 28 | 142 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 29 | 146 |
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Workout Graph
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