Sverre Aanonsen 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
311
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 125 |
September 18, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 29 | 156 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 29 | 146 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 29 | 155 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 29 | 158 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 29 | 160 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 30 | 163 |
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Workout Graph
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5,2 - 164 i maxpuls, skyldes det 2 espresso og 1/2 bx Redbull???? Unormalt høyt