Sverre Aanonsen 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
298
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 129 |
September 25, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 28 | 145 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 27 | 135 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 28 | 143 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 28 | 147 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 28 | 149 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 29 | 154 |
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Workout Graph
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5,2