Sverre Aanonsen 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
299
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 125 |
October 19, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 299 | 27 | 141 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 59 | 27 | 130 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 59 | 27 | 138 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 27 | 143 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 28 | 145 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 62 | 28 | 150 |
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Workout Graph
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