Sverre Aanonsen 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
301
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 121 |
October 26, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 811 | 301 | 28 | 145 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 27 | 134 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 778 | 59 | 28 | 142 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 28 | 148 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 29 | 150 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 29 | 154 |
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Workout Graph
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