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Sverre Aanonsen 7000m row

7,000

Meters

31:33.3

Time

2:15.2

Pace

418

Calories

138

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count884
Drag Factor121

October 29, 2025 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,0

Splits

Time Meters Pace Watts Cal/Hr S/M
31:33.3 7,000 2:15.2 142 787 27 138
2:26.1 500 2:26.1 112 686 28 118
2:22.1 1,000 2:22.1 122 719 27 124
2:20.2 1,500 2:20.2 127 737 27 128
2:18.5 2,000 2:18.5 132 753 28 130
2:15.2 2,500 2:15.2 142 787 27 136
2:14.0 3,000 2:14.0 145 800 27 138
2:14.6 3,500 2:14.6 144 793 28 140
2:13.1 4,000 2:13.1 148 810 28 141
2:12.6 4,500 2:12.6 150 816 29 144
2:13.7 5,000 2:13.7 146 804 28 146
2:14.5 5,500 2:14.5 144 795 28 146
2:12.6 6,000 2:12.6 150 816 29 148
2:11.0 6,500 2:11.0 156 835 28 148
2:05.1 7,000 2:05.1 179 915 29 153

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Workout Graph

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