Sverre Aanonsen 3000m row
3,000
Meters
13:17.7
Time
2:12.9
Pace
182
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 123 |
October 31, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 28 | 137 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 29 | 129 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 28 | 134 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 28 | 138 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 29 | 140 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 29 | 145 |
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Workout Graph
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